Breakfast is the most important meal of the day, as they say. With that being said, breakfast should also be the heaviest meal of the day. This is because a big meal can help to kickstart our day and give us a burst of energy that lasts through the morning.
What Is An American Breakfast?
An American breakfast is a plate that is chock full of ingredients: the eggs can be either fried, poached or scrambled with a side of bacon or sausage with your choice of fresh juice. It can also include pancakes or waffles, but it can be replaced with toast. It is also called American-style breakfast.
If you believe that American breakfast options are any healthier, then think again. You can choose from the list of different scrumptious American breakfast foods including:
- Cereal
- Sausage
- Bacon
- Bacon, egg and cheese sandwich
- French Toast
- Muffin
- Scones
- Waffle
- Yogurt
History Of American Breakfast
The popular dishes on American breakfast tables have evolved and can be traced back to the Native Americans.
According to aboriginal traditions and hearsay, they were the first to make maple syrup from maple tree sap long before the Europeans came. They also made different types of bread such as Johnnycakes, Ashcakes and Hoecakes using cornmeal.
The Victorian breakfast was greatly enjoyed by the middle class of Americans. They were responsible for tweaking and expanding the American breakfast table including cereal, eggs, meats, pieces of bread and fruits. It reflects how brunch is served today with breakfast items as poached eggs, toast, and English muffins with coffee to finish.
After the civil war, it was more of a common sight for Americans to eat sandwiches with ham and eggs for breakfast and even after. It was not until the 1800s that popcorn cereal began a staple breakfast with milk and a sweetener for taste. It was during the 1920s that cereals were sold to the masses.
This was inspired after the Jacksonian-era Clean Living movement claiming that eating bacon, eggs, pancakes, and hot coffee for breakfast was too indulgent. Dr. John Harvey Kellogg created the first breakfast cereal in 1878, and named it granola. It was made with baked wheat, oatmeal, and cornmeal.
Nutritional Information For American Breakfast
The Nutritional values of an American breakfast can change depending on how it is cooked or prepared. An American breakfast meal can be really hearty and have high calories, but you can tweak it with different cooking methods and ingredients.
Take an egg. Eggs are rich with healthy fatty acids and omega-3 and omega-6. If it is fried, it has high contents of fat. You can opt to cook with healthier cooking oil like olive oil. Depending on the different types of meats, sausages can provide high in calories, fat, and sodium. Generally, processed meats, as sausages are not considered healthy. These remains true for bacon as well.
Not all bread is created equal. Bread is made of whole grains with different nutrients like fibre, protein, vitamins and minerals. White bread is made up of simple carbohydrates making it break down more quickly providing a spike in energy. Whole-grain bread provides more nutritional value than white bread. It is made of complex carbohydrates, which takes longer to process making you feel full longer.
Where To Find American Breakfast In Malaysia
You can start your mornings right with a huge platter of American Breakfast at any establishments in Malaysia. Here are lists of restaurants you can visit to get yourself out of the bed.
- Breadfruits
- Yellow Brick Road
- Antipodean
- NutMeg
- Ante Kitchen & Bar
- Breakfast Thieves
- VCR
- Merchant Lane
- Pretz & Beanz
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