Image Credit to: taste
This dish is a plate of healthy and delicious greens to be enjoyed with your family. These crunchy and savoury, chargrilled vegetables are the perfect dish to be enjoyed at any time of the day. Enjoy the juiciness of chargrilled vegetables that would make you love vegetables even more!
What are Chargrilled Vegetables
This platter of greens is absolutely brimming with nutrients and flavour. With its smoky taste and appetising visuals, it’s bound to attract even the most discerning of palates. It is a common side dish but could be converted into a main course to be shared with others.
Though fresh vegetables has its own merits but the smoky aroma after chargrilling is simply hard to resist!
History of Chargrilled Vegetables
The story of grilling began in the pre-Colonial Era by the Americans. Grilling is a method of cooking on an open flame. There is a subtle difference between chargrill and grill, chargrill is the act of grilling above burning charcoals while grilling is done on a wooden platform. Both of the methods were famous for preserving the taste of the meat with less oil usage.
The invention of these cooking methods was well-received by the people. Soon, people began grilling fruits, vegetables and every type of meat including fish to enjoy the smoky taste. The mix of greens taste better after grilled with vibrant flavour, crisp vegetables and the dewy essence of vegetables.
In India, where most of the locals are vegetarians, greatly enjoy chargrilled vegetables. Commonly vegetables that are chargrilled are potato, tomato, eggplant and corn. This dish grew to be one of the favourites of locals to this day.
In the 1920s, plenty of eateries in the United States included chargrilled vegetables in their menu. The plate of beautiful smoky greens has taken Americans by storm and is enjoyed in large gatherings.
In 1940s, chargrilling became easier with the invention of the portable outdoor cooker that can be used for chargrilling. The char-broiler made the cooking technique a mainstay in the food industry.
Now everyone can chargrill vegetables in their backyard. Chargrilled vegetables are indeed best enjoyed with your family over a barbecue session, around a campfire to keep warm in the night.
Health Benefits of Chargrilled Vegetables
Grilling has been proven as one of the healthiest cooking methods using less butter and oil on food. The act of grilling vegetables is double points the leading a healthy lifestyle. Grilling vegetables especially the dry greens actually helps to maintain the minerals and vitamins contents and making the grilled vegetables healthier than ever.
As we all know, vegetables are low in fat and calories and have zero cholesterol in which will definitely help you to lower our calorie intake. Vegetables are also the great foundation of many nutrients like potassium, fibre, folate, vitamin A and vitamin C. Consuming vegetables that is rich in dietary fibre will bring great returns to you and your body as you can avoid chronic diseases like heart disease, obesity and type 2 diabetes.
Where to Find Chargrilled Vegetables in Malaysia
Chargrilled vegetables can be found in the nearest Nando’s restaurant. Check out their restaurant for an unforgettable taste! This beautiful plate of healthy greens is best enjoyed with your loved ones. Do not miss to experience the heavenly taste of this Chargrilled vegetables at your nearby Nando’s.
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