Chicken and avocado are practically a perfect combination; it’s almost better than matching chicken and potatoes or rice. They go well together in a burger, sandwich, burrito and of course, in a salad.
If you are seeking to spice up your healthy diet, you can try the chicken avocado salad as it is loaded with nutrients and holds a creamy taste.
What is in a Chicken Avocado Salad
Unlike regular leafy salads, chicken avocado salad is everything but leafy. You typically use the same ingredients you use to make a pico de gallo and guacamole to make this healthy, creamy dish. You can cut the cooked chicken breast into smaller cubes or strips; about the same size of the red onion and the avocado pieces. To complete the dish, you can add boiled eggs, which add to the overall creaminess of the salad.
The History Of Chicken Avocado Salad
The idea of a chicken salad is pretty basic; no cooking is required besides grilling or boiling the chicken, and combining it with vegetables.
However, the first form of chicken salad was first mentioned in a cookbook recipe in 1847 but brought to the public for the first time in 1863 when it was first served at Town Meats, a restaurant in Rhode Island, New York. The dish was initially created by Town Meats owner, Liam Gray as a means to make use of his leftover chickens.
Over times, people started innovating chicken salad using local ingredients available to them. Today, chicken avocado salad is served in most restaurants across the world.
Health Benefits of the Chicken Avocado Salad
Chicken avocado salad has all the nutrients you need for a healthy body. The chicken and egg are a great source of protein, which is essential to build muscles. The avocado contains healthy fats, which are vital for a healthy heart function and development of a healthy foetus in pregnant women.
It also helps to fight depression and reduce the risk of cancer. Also, its high Vitamin K content prevents osteoporosis and promotes strong and healthy bones.
Where to find Chicken Avocado Salad in Malaysia
You can easily get the chicken avocado salad at most cafés near you. Head on to Salad Atelier Café in KLCC and try their Cobb Avocado Salad served with poached chicken and feta cheese.
If you’re an avocado lover, you have to head to Avocatier and try their Avo Salad Bowl served with chicken slices. Avocatier also has a range of menus using avocado for you to choose from and an insta-worthy café to take pictures of.
Log on to foodpanda and order your favourite salad dishes from our extensive selections of restaurants.