Dive into deliciously tender and juicy pork chops served with generous creamy garlic herb mushroom sauce. It is even extremely easy to make at home for lunch or dinner for you and your family.
What is Mushroom Cream Pork
Mushroom Cream Pork is bone-in, or boneless pork chops served in a rich, creamy mushroom sauce. Pork chops are a cut taken from the spine and are leaner than other pork cuts. It is good for roasting, grilling and frying recipes.
It is often cooked longer and thoroughly than other meats to outrun the risk of it drying out and losing its moisture. You can serve it with mashed potatoes or with a simple side salad for a more harmonious meal.
History Of Pork
Pork is popular meat with about 38% of the production of meat around the world. However, it is different from one place to another for religious taboos. In the European, Americas, East and Southeast Asian countries, people consume a lot of pork in their local cuisines.
Americans owe it to the Spaniards who brought in the first pigs with them on their expedition or “Hernando De Soto”, is often called the father of the American pork industry who brought in with him 200 of pigs.
Traditionally, Europeans and the Americas often eat pork during autumn after feeding and fattening the pigs during spring and summer. Fresh pork is commonly roasted with the loin, leg and spareribs. The chops from the loin and ribs are grilled or pan-fried in western cooking.
Nutritional Information For Mushroom Cream Pork
For a three-ounce pork chop, it contains about 164 calories, 24 grams of protein and 7 grams of fat. How lean the pork chops are depends on the cut of meats. Some cuts can be high in cholesterol and calories. Thus, lean pork chop can provide a healthy option for you.
In another, it also depends on the way it is cooked. It is much healthier to roast or grill the meat instead of deep-frying it to avoid increasing the fat content. Overall, pork chops have its own health benefits when it is done right.
Pork chops are high in protein. In a 3-ounce portion, it has about 24 grams of protein. The protein in pork chops provides the essential nutrients to repair muscle and maintain a strong immune system.
When it comes to lean pork chops, it is lower in calories compared to other types of red meats, helping you to avoid weight gain. It is a great source of zinc too. In a 3-ounce portion, it has 1.9 milligrams of zinc. Men need about 11 mg of zinc per day, with women needing 8 mg per day.
Mushroom has 128 calories. They have about 10.5 grams of carbohydrates, 7 grams of fat and 1.8 grams of protein. Mushroom is packed with high nutrients. They are low in calories and are a great source of fibre. Just as other whole foods, they are high in antioxidants that can help rid of free radicals, which are chemicals that can harm body cells and can potentially cause cancerous cells. They also provide other nutrients like Vitamin B, vitamin D, potassium, selenium and copper.
Where To Find Mushroom Cream Pork In Malaysia
Mushroom Cream Pork can be easily found at any western restaurants in Malaysia. Here are lists of restaurants you can visit to have a delicious hearty meal of mushroom cream pork.
- Anne Elizabeth
- Basil Pasta House
- Sausage & Ribs Shack
- Ante Kitchen and Bar
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