For those who prefer to eat clean or healthily or those who are vegetarians, you may have heard of rye bread. Even some of the bakeries in Malaysia sell rye bread!
Since Malaysians are starting to practice a healthy lifestyle nowadays, there are more and more choices of healthy bread in the market. For instance, charcoal bread, whole grains, oat bread, sourdough, flax bread, and so many more.
Rye bread is one of them. It is basically a type of bread which is made with rye grain and wheat flour. Since it contains a high amount of wheat and rye grain, this type of bread is high in fibre compared to the usual wholemeal bread and white bread.
What Makes Rye Bread So Healthy?
Rye bread is an excellent choice for those who are seeking a healthier meal option. It is a similar type of grain to wheat, but with a sharper taste and denser texture.
Rye bread has numerous health benefits that most people do not know. Ladies, rye bread helps to balance your hormones! So, the next time you are feeling hormonal, add some slices of rye bread to your breakfast meal plan to balance out your oestrogen level.
Sometimes, after eating a meal, we tend to feel hungry after a while. It happens to me a lot, especially if I am eating bread. But great news, guys! Rye bread does not make you feel that way. In fact, rye bread helps you to curb your appetite and makes you feel full for longer periods.
For those with diabetes, rye bread is the best choice for your meal plans. It helps to balance your blood sugar levels and reduces risks of chronic diseases.
What To Eat With Rye Bread?
Generally, in the European community, rye bread is eaten during the morning as breakfast. This practice is common since the start of Jewish history.
Most people would pair rye bread with cheese. It is as simple as spreading soft, spreadable cheese or a slice of cheese on it. Sometimes, people will make it into a sandwich style.
Rye bread as a sandwich can be amazing as in Europe, people usually add tuna or shredded chicken slices in their rye bread sandwiches.
Other than that, it is common to add honey and ricotta cheese on rye bread as well. This is usually seen among Mediterranean communities as honey is their main ingredient to enhance flavour.
Another delicious pairing to add to rye bread would be eggs and spinach. This combination is not only nutritious for everyone, but it is also straightforward to prepare as well.
Where To Find Rye Bread?
Rye Bread is readily available in Malaysia, especially when locals are currently more self-aware and health-conscious. There are numerous bakeries, cafes and restaurants that serve rye bread and sourdoughs.
For some rye bread options in Penang, you can try out the suggestions below:
For those who are in the capital city, here are a few places for you to venture:
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