Image Credit to: monkeytan
This is not your typical salad as you might be used to. If you’re trying to find a dish to serve at your next family gathering, try this cockle salad with a spicy tangy sauce for a refreshing burst of flavour and textures.
What is Thai Spicy Cockles
Thai Spicy Cockle is a famous spicy juicy cockle salad in Thai cuisine. It is also known as Pad Pat Hoy Shell. The dish is often served with warm jasmine rice.
Here is a list of ingredients you would need to prepare this dish. For any spices or herbs that you are not able to get your hand on, feel free to substitute it.
- Red Chillies
- Spring Onion
- Basil Leaves
- Fish Sauce
- Oyster sauce
- White Pepper
Thailand is well-known for its fresh seafood and vegetables. If you are not able to find cockles in your area, you can substitute it with other seafood options according to your preference. It is important when you prepare the cockles for you to soak them first for at least 30 minutes. This will make sure it is thoroughly clean and gets rid of most of the sand particles.
Unlike other seafood, cockles are quite inexpensive and easy to work with. Cockles are also commonly seen in Thai dishes. After you clean the cockles, boil it for two minutes. Remove the pot lid and take out the cockles when the shells open.
They usually open at different times so you can usually tell when they are cooked. There are different cockles to choose from. Go down to your local market and make sure you have the freshest cockles to prepare this dish.
Nutritional Information For Thai Spicy Cockles
Cockles are the main ingredient for this dish recipe. It is a popular seafood choice for its low-calorie content. In only 100 grams of cockles, it only has about 53 calories with only 0.7 grams of fat making it a perfect option who are trying to keep their weight at a healthy level.
Compared to other types of seafood as salmon, it contains about 206 calories with 12 grams of fat in a serving size of 100 grams.
Benefits of Cockles
1. It is low in carbohydrates.
Cockles are low in carbohydrates just like any other seafood options. If you are starting a low-carbohydrate diet then this is a great addition to consider. For each normal serving, it only contains about 4.7 grams of carbohydrates.
2. It is high in protein.
Protein is vital in the growth development of cells and muscle mass. A high-protein diet has been known to kick start your weight loss journey and aid in your strength training. In 100 grams serving size, it has about 13.5 grams of protein.
3. It is low in fat.
Cockles are incredibly low in fat content. In just 100 grams serving, it has only 0.7 grams of fat. On top of that, it contain only unsaturated fats which helps lowers your cholesterol levels.
It also contains Omega-3 which can’t be produced naturally by our body. In 100 grams of cockles, it provides as high as 12% of the recommended intake for the week.
Where To Find Thai Spicy Cockles
Dig into some authentic Thai Spicy Cockles over the weekend at these Thai restaurants we have found. You can head to Thai Taste Yum for some spicy cockles and other dishes on the menu over at Kepong. At BBQ Thai Restaurant, get to try an authentic list of try dishes with its live seafood to taste.
Find more Thai Dishes near your area with foodpanda!