Dish of the Day: Tomato Spaghetti
Who said, you need meat to make a dish delicious? Whether you are a vegetarian or cutting down meat in your diet, then this Tomato Spaghetti is the perfect dish for you.
What is Tomato Spaghetti?
Tomato spaghetti is a staple Italian cuisine. The dish is served with a creamy tomato sauce topped with parsley. It has a batch of vegetables such as mushrooms, tomatoes, celery and eggplants. The ingredients include:
- Pasta: You can choose any type of pasta and it can be whole grain pasta or gluten-free pasta.
- Vegetables: If you are making the dish at home, you can choose your own vegetables. Common vegetables include mushrooms, celery sticks, cherry tomatoes and olives.
- Garlic, Onion, Tomato Sauce: These ingredients make up the bulk of the sauce.
- Herbs and Spices: Parsley and fresh basil enhances the flavour and aroma of the sauce.
History Of Tomato Spaghetti
The first recorded pasta goes back to 5th century AD. Historians believe that the Berbers brought pasta to Europe during their conquest of Sicily. Spaghetti became popular in Italy from the establishment of spaghetti factories in the 19th century, mass-producing spaghetti to the public.
It was only towards the end of the 19th century in the United States that spaghetti was served as dishes in restaurants as Spaghetti Italienne, which is noodle with mild tomato sauce with vegetables and process as garlic and cloves. The Italian and Sicilian immigrants brought in these dishes into the New World and promoted the traditional recipes from their homeland. However, it was only truly adopted when the US soldiers told tales of European cuisine after World War II.
Nutritional Information For Tomato Spaghetti
Tomato spaghetti contains 250 in calories per serving. It has 4 grams of fat, 45.8 grams of carbohydrates and 8.83 grams of protein.
Pasta is an example of complex carbohydrates that takes time for our body to digest. Thus, pasta can provide you energy at a much slower rate and sustainable level, keeping you full longer. If you choose whole-grain pasta, then it is a great source of fibre. It can help regulate your blood sugar levels and promote healthy bacteria for a good digestive system. The fibre in spaghetti can also make you feel full easily. Thus, you eat less and helps you to maintain your diet.
Spaghetti sauce can provide the necessary nutrients for your diet. In ½ cup of sauce, it supplies you with vitamin A, vitamin C, calcium and iron. It has high antioxidants like lycopene, which gives the sauce its red colour, and reduces risk of heart-related diseases.
By choosing to put in a variety of greens, you can get the nutrients you need without sacrificing on taste. However, the calories can still add up, so it is important to keep your serving sizes to a normal, healthy amount. Tomato spaghetti is a recipe that’s perfect for those counting their calories without losing out on the daily nutrients needed for our body.
Where to Find Tomato Spaghetti In Malaysia
You can find tomato spaghetti at any fusion or Italian restaurants in Malaysia. Here is a list of restaurants you can visit to try out this classic dish:
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