Probiotic is so-called live cultures or active cultures. Probiotic food is known for its health benefits. It helps in reducing depression and improves digestion. Probiotic food is a fermented food that mostly gives a sour taste and often added with sugar or salt to make it taste better.
Probiotic food is commonly consumed as a supplement or side dish. You don’t have to take the probiotics supplement if you consume the right amount of probiotic foods.
Origins of Probiotic Food
The probiotic word comes from the Latin word, which means for life. The fermented food process had been used long before in making beer and wine. The probiotic food started with the accidental invention of cheese. From those stories, scientists discover more about probiotic food and their health benefits.
The fermentation process takes place when an organism converts carbohydrates to another form, such as acid or acid. Other than that, probiotic is also an ancient tool for preserving foods. This process originates from the Indus Valley Civilization. Probiotic started to gain its popularity when locals realised that fermentation could help to preserve food and give a variety of taste in food.
Endless Probiotic in Food Trends
The demand for probiotic foods has been increasing as it aids digestion. People create various recipes with probiotic food.
Types of Probiotic Food
- Yoghurt
Yoghurt is originated from Turkey. Yoghurt is made from milk that has been fermented with friendly bacteria. Yoghurt is good for diet and health. But there many types of yoghurt, where there is the original one or the one that been added with sugar to get tastier results.
- Miso soup
Miso soup is a traditional food that originated in Japan. It is a basic soup rich with minerals and vitamins. Miso soup is made of dried baby sardines or dried kelp, and the paste is made from cultured wheat or beans.
It is believed that miso soup could prevent breast cancer with the right quantity intakes. It contains low calories and high protein. Miso has three different types that can be differentiated by the colour and ingredients.
- Kefir
Kefir is originated from North Caucasus, Eastern Europe, Russia, where they immunise the kefir grains with milk (goat, cow, and sheep). Kefir is fermented milk that almost like a thin yoghurt. Kefir is full of tart and sour taste. It is naturally sweet, bubbly and a bit tangy. It has a lower constituency than yoghurt and commonly served as a drink.
- Sourdough bread
Sourdough bread is made of fermented dough by using yeast. The fermented process gives the taste of sour in bread. Sourdough bread is more nutritious than typical bread because it aids digestion. You can eat with various styles, either roast with chicken or use in bread pudding.
- Kimchi
Kimchi is a Korean staple food. It is a fermented vegetable, and a must side dish for a Korean meal in every Korean household. They season with various herbs and seasonings to make it taste sweet-sour and salty. Kimchi is rich in vitamins, and it is believed to prevent the growth of cancer.
- Tempeh
Tempeh is one of the Indonesian cuisines that always served with the condiment. Tempe is made from fermented soy. Its nutty taste makes this delicious probiotic suitable to eat with rice. You can serve your tempeh in many ways; grilled, fried or bake and coat with any seasoning as you prefer.
Where to Find Probiotic Food in Malaysia
You should try different probiotic food and differentiate with other probiotic foods. You can get a variety of drinks that mix with kefir at Culvita.
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